Services & Fees
See Schedule for class and time.
Yoga and Meditation
I teach several different styles of yoga from beginner and intermediate levels. I also teach corporate classes to help people manage work-related stress. In the summer, Stand-up Paddling (SUP) and SUP Yoga is my passion; all SUP and SUP Yoga classes are held on the beautiful Gatineau river at Wakefield, Qc. We meet at Expeditions Wakefield 20mins before class for a brief intro. and to organize boards.
Half-day and one day workshops and retreats are offered throughout the year; information will be posted here.
I organize corporate wellness and yoga retreats. Corporate wellness retreats and team building workshops are held in the beautiful Gatineau Hills. The retreats are tailored to meet the needs of your organization or group and are designed to help your people reconnect, rejuvenate and have fun. Retreats can combine Stand-up Paddling and Yoga, where certified instructors encourage mindful communication and discuss stress reduction strategies and healthy lifestyle practices. Come unwind, relax and reconnect! Catered lunches can be arranged. Large and small group programs available, contact me for more information.
1.5 hr. Private Class- $80.00.
Semi-private & Group classes – contact me for rate.
SUP and SUP Yoga classes are $40, plus tax, including board and equipment, classes are half price if you have your own board. Spaces are limited so email me : firstname.lastname@example.org or call Expeditions Wakefield at: 819-459-2225 to reserve a board. Let us know 24hrs in advance if you have to cancel so we can fill your spot. Classes are weather dependent, registered students will be notified of cancellations and classes will be rescheduled.